10
Mar
3/11/16
3/11/16
Doug scraping the poop off his shoes!!
Conditioning
CrossFit Games Open 16.3
AMRAP 7 minutes
- 10 power snatches
- 3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
CrossFit Games Open 16.3 Scaled
AMRAP 7 Minutes
- 10 power snatches
- 5 jumping chest-to-bar pull-ups
Men use 45 lb.
Women use 35 lb.