3/11/16

3/11/16

Doug scraping the poop off his shoes!!

Conditioning

CrossFit Games Open 16.3 
AMRAP 7 minutes

• 10 power snatches
• 3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.
CrossFit Games Open 16.3 Scaled
AMRAP 7 Minutes

• 10 power snatches
• 5 jumping chest-to-bar pull-ups

Men use 45 lb.
Women use 35 lb.