29
Feb
3/1/15
3/1/15
Welcome to the Wolfpack Baby Nolan!! Congratulations Louisa!!
Strength
Goat Training
20 min EMOM:
- Min 1: Weightlifting Goat
- Min 2: Gymnastic Goat
Weightlifting options: Overhead Squats, Cleans, Jerks, Snatches, etc.
Gymnastic options: Muscle ups, handstand fun, C2B pull-ups, butterfly pull-ups, T2B, Pistols etc.
Conditioning
10-8-6-4-2
- Deadlift
- Toes to Bar
L1 185/135
L2 155/115
L3 135/95
AHHHHHH!