3/1/15

3/1/15

Welcome to the Wolfpack Baby Nolan!! Congratulations Louisa!!

Strength

Goat Training
20 min EMOM:

• Min 1: Weightlifting Goat
• Min 2: Gymnastic Goat

Weightlifting options: Overhead Squats, Cleans, Jerks, Snatches, etc.
Gymnastic options: Muscle ups, handstand fun, C2B pull-ups, butterfly pull-ups, T2B, Pistols etc.

Conditioning

10-8-6-4-2

• Deadlift
• Toes to Bar

L1 185/135
L2 155/115
L3 135/95

AHHHHHH!