11
Mar
3/12/15
3/12/15
Kelly J. in action!
Strength
- Front Squat (5 x 1 @ 85-95%)
After Completion of Front Squats rest 30 sec then perform 3-5 Box jumps. Choose Height. Rest as needed between sets.
- Bench Press (3 x 5)
Increase from last week. After completion of bench press rest 30 sec them perform 10-15 Ring Rows. Rest as needed between sets.
Conditioning
3 Rounds:
- 20 m Plate push (Down & Back)
- 20 Situps
L1: Two 45 lb plates
L2: One 45 lb plate
L3: One 25 lb plate