3/13/15

3/13/15

Nick!!!

CrossFit Games Open 15.3

14-Minute AMRAP of:

• 7 Muscle-ups
• 50 Wall-Ball Shots, 20# / 14#
• 100 Double-Unders

CrossFit Games Open 15.3 Scaled (AMRAP – Reps)

14-Minute AMRAP:

• 50 Wall-Ball Shots, 20# / 10#
• 200 Single-Unders

*9 Foot Target*