12
Mar
3/13/15
3/13/15
Nick!!!
CrossFit Games Open 15.3
14-Minute AMRAP of:
- 7 Muscle-ups
- 50 Wall-Ball Shots, 20# / 14#
- 100 Double-Unders
CrossFit Games Open 15.3 Scaled (AMRAP – Reps)
14-Minute AMRAP:
- 50 Wall-Ball Shots, 20# / 10#
- 200 Single-Unders
*9 Foot Target*