Call Us: (541) 912-7513

3/13/17

12
Mar

3/13/17

3/13/17

Micah takes the top score in 17.3.

Strength

Muscle up Mondays (Reps)
10 min EMOM:
Choose number of muscle ups, muscle up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM.

Conditioning

8 Rounds
8 DB Thrusters
8 Burpees
L1 50/35
L2 40/25
L3 30/15

Here is the “Warning” about Dumbbells