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3/13/2014

12
Mar

3/13/2014

Priske doing work!

3/13/2014

Front Squat (3 x 5 @ 70% of 1RM)

Add 5 -10 lb from last week

Push Press (3 x 5 @ 70% of 1RM)

Add 5 lb from last week

Metcon (No Measure)

4 rounds
3 plate pushes (15m)
20 Grasshoppers
Rest as needed between rounds