13
Mar
3/14/15
Amy!!!
Come do 15.3 at 8:30 or 11am, Barbell Club at 10.
Strength
- Snatch (10 min to build to a Heavy Single)
Conditioning
Partner Workout!!
- 100 Abmat situps
- 300m Run
- 30 Clean & Jerk
- 300m Run
- 30 Clean & Jerk
- 300m run
- 100 Abmat situps
Partners will run together, then divide the reps however they see fit.
L1 135/95
L2 115/75
L3 95/65 or lower
Great Video!!