3/14/15

Amy!!!

Come do 15.3 at 8:30 or 11am,  Barbell Club at 10.

Strength

• Snatch (10 min to build to a Heavy Single)

Conditioning
Partner Workout!!

• 100  Abmat situps
• 300m Run
• 30 Clean & Jerk
• 300m Run
• 30 Clean & Jerk
• 300m run
• 100 Abmat situps

Partners will run together, then divide the reps however they see fit.
L1 135/95
L2 115/75
L3 95/65 or lower

Great Video!!