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3/14/16

13
Mar

3/14/16

3/14/16

Michelle and Kelly!!

Conditioning

Air Force 

  • 20 Thrusters
  • 20 Sumo Deadlift High-Pulls
  • 20 Push Jerks
  • 20 Overhead Squats
  • 20 Front Squats

Athlete must do 4 burpees at the beginning of every minute, including at the start of the WOD, before moving on to the barbell work. Athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their 4 burpees.
L1 95/65
L2 75/55
L3 65/45
-OR-
Partner AIR FORCE 
“Partner Air Force”
15 min AMRAP

  • 20 Thrusters
  • 20 Sumo Deadlift High-Pulls
  • 20 Push Jerks
  • 20 Overhead Squats
  • 20 Front Squats

L1: 95/65 L2: 75/55 L3: 65/45
4 Burpees EMOM

Super Fast!!