Call Us: (541) 912-7513

3/15/16

14
Mar

3/15/16

3/15/16

Clarke killing it in the Masters division (30th in NW)!!!

Strength

Goat Training
20 min EMOM:

  • Min 1: Weightlifting Goat
  • Min 2: Gymnastic Goat

Weightlifting options: Overhead Squats, Cleans, Jerks, Snatches, etc.
Gymnastic options: Muscle ups, handstand fun, C2B pull-ups, butterfly pull-ups, T2B, Pistols etc

Conditioning

Partner Workout!!
7 min AMRAP

  • 7 KB swings
  • 3 Shuttle Runs (10m)
  • 7 Box Jumps
  • 3 Shuttle Runs (10m)

Patners Alternate full rounds.
L1 70/53, 24/20
L2 53/35, 20/18
L3 35/25, 18/12 or lower

This guy dropped by the gym!!