Call Us: (541) 912-7513

3/16/16

15
Mar

3/16/16

3/16/16

Brian being way too serious!!

Strength

  • Push Press (6 x 2 )

Every 90 Sec, from the floor or Rack. Build in weight over the 6 sets

Conditioning

5 rounds

  • 200m Run/15 Cal Row
  • 15 Wallballs
  • 10 Pushups

L1 20/14, HR
L2 14/12
L3 12/8

Get to the CHOPPER!!

http://www.youtube.com/watch?v=zBfF05SiziI