3/17/14

3/17/14

Happy St. Patrick’s Day!

50 Burpees penalty for not wearing green!

Great job everyone on 14.3! We will have the updated results for the “Wolf Pack War” Monday night after everyone submits their scores! Let the trash talking begin and come have a beer at Evviva to celebrate!

Strength

5 Rounds:

• 1 min row for calories
• 5 Strict presses

Choose weights. No misses.Use a partner to alternate between the two. Record total calories and weight.

Conditioning

7 rounds:

• 7 HR Push-ups
• 14 Sit-ups
• 21 Double unders

L2: 1/2 DU  L3: 50 singles

Next time Sarah Svejcar….next time….