Happy St. Patrick’s Day!
50 Burpees penalty for not wearing green!
Great job everyone on 14.3! We will have the updated results for the “Wolf Pack War” Monday night after everyone submits their scores! Let the trash talking begin and come have a beer at Evviva to celebrate!
- 1 min row for calories
- 5 Strict presses
Choose weights. No misses.Use a partner to alternate between the two. Record total calories and weight.
- 7 HR Push-ups
- 14 Sit-ups
- 21 Double unders
L2: 1/2 DU L3: 50 singles
Next time Sarah Svejcar….next time….