20 min EMOM:
Min 1: Weightlifting goat
Min 2: Gymnastics goat
Weightlifting options: Thrusters, Cleans, Jerks, Snatches, etc.
Gymnastic options: Pistols, handstand fun, C2B pull-ups, butterfly pull-ups, T2B, etc.
- Box Jump
- KB swing
L1 24/20″, 70/53
L2 20/18″, 53/35
L3 18/12″, 35/25 or lower
7 min time CAP!! Scale appropriately
Everyone did great on 15.3 but, this is the standard that we missed!