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3/18/14

17
Mar

3/18/14

No Rainbow….No Gold……

3/18/14

Strength

  • 1 Power clean + 1 Hang squat clean + 1 Split jerk

10 min to find a heavy weight for the complex

Conditioning

10 min AMRAP:

  • 5 Burpees (6″ touch)
  • 10 Toes to bar
  • 15 Wall balls

L1: 20/ 14
L2: 14/12
L3: V- ups,12/10