3/18/14

No Rainbow….No Gold……

3/18/14

Strength

• 1 Power clean + 1 Hang squat clean + 1 Split jerk

10 min to find a heavy weight for the complex

Conditioning

10 min AMRAP:

• 5 Burpees (6″ touch)
• 10 Toes to bar
• 15 Wall balls

L1: 20/ 14
L2: 14/12
L3: V- ups,12/10