17
Mar
3/18/14
No Rainbow….No Gold……
3/18/14
Strength
- 1 Power clean + 1 Hang squat clean + 1 Split jerk
10 min to find a heavy weight for the complex
Conditioning
10 min AMRAP:
- 5 Burpees (6″ touch)
- 10 Toes to bar
- 15 Wall balls
L1: 20/ 14
L2: 14/12
L3: V- ups,12/10