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3/19/14

18
Mar

3/19/14

3/19/14

“Goat Training”

A “Goat” is a movement you want to work on, suck at, or both. Very simply put, it’s the movement that makes you grimace every time you see it because you can’t do it or you suck at it. So choose a single movement you want to improve such as double unders, C2B pull-ups/muscle ups, etc.
Conditioning
Partner Workout! (one person working at a time, both teammates must run)

  • 400m Run
  • 40 Creepers
  • 400m Run
  • 40 Man Mankers
  • 400m Run

L1(45/35, 35/25) L2 (35/25, 30/20) L3 (25/10, 25/15)
One “Creeper”= 2 Overhead plate lunges+ 2 Burpees onto plate+ 2 front squats with plate