18
Mar
3/19/15
3/19/15
LTL!!
Strength
Thruster (5 x 3)
Choose weight. Rest as needed between sets. From the floor (Charlie Sheen).
Conditioning
7 min AMRAP:
- 5 Toes to Bar
- 20 m Plate push
L1: Two 45lb plate
L2: One 45lb plate
L3: 25lb plate