3/19/15

3/19/15

LTL!!

Strength

Thruster (5 x 3)
Choose weight. Rest as needed between sets. From the floor (Charlie Sheen).

Conditioning

7 min AMRAP:

• 5 Toes to Bar
• 20 m Plate push

L1: Two 45lb plate
L2: One 45lb plate
L3: 25lb plate