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3/20/14

19
Mar

3/20/14

Make sure to come down and watch the announcement for 14.4!

3/20/14

Front Squat (3 x 5 @ 70% of 1RM)

Add 5 -10 lb from last week

Push Press (3 x 5 @ 70% of 1RM)

Add 5 lb from last week

Metcon (No Measure)

4 rounds
3 plate pushes (15m)
10 GHD situps(L1)/20 Abmat situps (L2)
Rest as needed between rounds