20
Mar
3/21/15
3/21/15
Come do the Open WOD at 8:30 am or 10 am. NO BARBELL CLUB!!!
Strength
Snatch (10 min to build to a Heavy Single)
Conditioining
Teams of 2. One person working at a time.
20 min AMRAP:
- 50 Box jumps
- 50 Burpees
- 50 Front Squats
- 50 Pull-ups
L1: 24″/20″, 95/65
L2: 20″/18″, 75/55, banded
L3: 16″/12″, 65/45, Ring Rows