3/21/15

3/21/15

Come do the Open WOD at 8:30 am or 10 am. NO BARBELL CLUB!!!

Strength

Snatch (10 min to build to a Heavy Single)

Conditioining

Teams of 2. One person working at a time.
20 min AMRAP:

• 50 Box jumps
• 50 Burpees
• 50 Front Squats
• 50 Pull-ups

L1: 24″/20″, 95/65
L2: 20″/18″, 75/55, banded
L3: 16″/12″, 65/45, Ring Rows