3/2/15

3/2/15

Louisa during 15.1!!  Great job everyone who completed the 15.1.  Be sure to continue with good nutrition, hydration, and sleep habits.

Conditioning

Monday Mash!
@ 0:00
9-7-5 reps of:

• Hang Squat Cleans
• Burpee Box Jumps

L1: 135/95,24/20
L2: 115/75,20/18
L3: 95/65,18/12
@ 10:00
4 Rounds:

• 7 Pull-ups
• 20 Sit-ups

L1: C2B, weighted sit-ups
L2: As written
L3: Banded
@ 20:00
15-12-9 reps:

• KB Swings
• Push-ups

L1: 70/53, hand release
L2: 53/35
L3: 35/25 and lower, Banded