1
Mar
3/2/15
3/2/15
Louisa during 15.1!! Great job everyone who completed the 15.1. Be sure to continue with good nutrition, hydration, and sleep habits.
Conditioning
Monday Mash!
@ 0:00
9-7-5 reps of:
- Hang Squat Cleans
- Burpee Box Jumps
L1: 135/95,24/20
L2: 115/75,20/18
L3: 95/65,18/12
@ 10:00
4 Rounds:
- 7 Pull-ups
- 20 Sit-ups
L1: C2B, weighted sit-ups
L2: As written
L3: Banded
@ 20:00
15-12-9 reps:
- KB Swings
- Push-ups
L1: 70/53, hand release
L2: 53/35
L3: 35/25 and lower, Banded