1
Mar
3/2/16
3/2/16
Lisa and Sonja hoping for spring soon!!
Strength
- Push Jerk (3×2)
Out of the rack, every 90 sec
Conditioning
Partner Workout
15 min AMRAP
- 1 Cal, 1 Thruster
- 2 Cal, 2 Thruster
- 3 Cal, 3 Thruster
- 4 Cal, 4 Thruster
Partner A does 1cal + 1 Thuster, Partner B does 1+1, Partner A does 2+2 , Partner B does 2+2
Continue as far as possible in the 15 min.
L1 95/65 L2 75/55 L3 65/45 or lower
“What’s a Thruster?”