3/2/16

3/2/16

Lisa and Sonja hoping for spring soon!!

Strength

• Push Jerk (3×2)

Out of the rack, every 90 sec

Conditioning

Partner Workout
15 min AMRAP

• 1 Cal, 1 Thruster
• 2 Cal, 2 Thruster
• 3 Cal, 3 Thruster
• 4 Cal, 4 Thruster

Partner A does 1cal + 1 Thuster, Partner B does 1+1, Partner A does 2+2 , Partner B does 2+2
Continue as far as possible in the 15 min.
L1 95/65   L2  75/55   L3 65/45 or lower
 

“What’s a Thruster?”