3/22/14

3/22/14

CrossFit Open 14.4

or…

Strength

Split Jerk (10 min to find a heavy Jerk)

Conditioning

For time:

• 200m farmer’s carry
• 5 rounds of:
• 10 KB swings
• 10 Push-ups
• 200m farmer’s carry

L1: HR, 53/35
L2: 35/25
L3: 25