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3/22/14

21
Mar

3/22/14

3/22/14

CrossFit Open 14.4

or…

Strength

Split Jerk (10 min to find a heavy Jerk)

Conditioning

For time:

  • 200m farmer’s carry
  • 5 rounds of:
  • 10 KB swings
  • 10 Push-ups
  • 200m farmer’s carry

L1: HR, 53/35
L2: 35/25
L3: 25