21
Mar
3/22/14
3/22/14
CrossFit Open 14.4
or…
Strength
Split Jerk (10 min to find a heavy Jerk)
Conditioning
For time:
- 200m farmer’s carry
- 5 rounds of:
- 10 KB swings
- 10 Push-ups
- 200m farmer’s carry
L1: HR, 53/35
L2: 35/25
L3: 25