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3/24/14

23
Mar

3/24/14

3/24/14

Strength

10 min EMOM: 2 Push jerks
From the floor. Choose weights.

Conditioning

3 Rounds:

  • 10 Front Squats
  • 20 Burpees

L1: 155/115, burpees over bar,   L2: 135/95,   L3: 115/75

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