23
Mar
3/24/14
3/24/14
Strength
10 min EMOM: 2 Push jerks
From the floor. Choose weights.
Conditioning
3 Rounds:
- 10 Front Squats
- 20 Burpees
L1: 155/115, burpees over bar, L2: 135/95, L3: 115/75
Check out Jim Schmitz….he’s awesome!