3/24/14

3/24/14

Strength

10 min EMOM: 2 Push jerks
From the floor. Choose weights.

Conditioning

3 Rounds:

• 10 Front Squats
• 20 Burpees

L1: 155/115, burpees over bar,   L2: 135/95,   L3: 115/75

Check out Jim Schmitz….he’s awesome!