3/24/15

3/24/15

Byron Womack teaching some kids how to handstand walk! Miss you guys!

Strength

For time:

• 1000 m Row

Conditioining

15 min EMOM (5 rounds):

• Min 1 – 2 Rope Climbs
• Min 2 – 15 Box Jumps
• Min 3 – 20 Squats

L1: Legless,24/20
L2: 1 rope Climb,20/18
L3: 2 Rope Lowers, 16/12