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3/24/15

23
Mar

3/24/15

3/24/15

Byron Womack teaching some kids how to handstand walk! Miss you guys!

Strength

For time:

  • 1000 m Row

Conditioining

15 min EMOM (5 rounds):

  • Min 1 – 2 Rope Climbs
  • Min 2 – 15 Box Jumps
  • Min 3 – 20 Squats

L1: Legless,24/20
L2: 1 rope Climb,20/18
L3: 2 Rope Lowers, 16/12