23
Mar
3/24/15
3/24/15
Byron Womack teaching some kids how to handstand walk! Miss you guys!
Strength
For time:
- 1000 m Row
Conditioining
15 min EMOM (5 rounds):
- Min 1 – 2 Rope Climbs
- Min 2 – 15 Box Jumps
- Min 3 – 20 Squats
L1: Legless,24/20
L2: 1 rope Climb,20/18
L3: 2 Rope Lowers, 16/12