Call Us: (541) 912-7513

3/25/14

24
Mar

3/25/14

3/25/14

….beefcake city….

Strength

Handstand fun!

  • Holds, walks, wall climbs, shoulder touches, etc.

Conditioning

15-12-9-6-3 reps of:

  • Pull-ups
  • Squats

30 Double unders after each set