Call Us: (541) 912-7513

3/25/15

24
Mar

3/25/15

3/25/15

Love these guys!!

Strength

Snatch (10 min to find a heavy single/technique)

Conditioning

Partner Workout! Alternate every round.
12 min AMRAP:

  • 5 Thrusters
  • 5 Toes to bar
  • 100 m Run

L1: 95/65
L2: 75/55, knee raises
L3: 65/45, V-ups