3/26/14

3/26/14

Strength

10 min EMOM: 2 Power cleans
Choose weights. No misses!

Conditioning

Partners alternate rounds!
10 min AMRAP:

• 5 Kettle bell swings
• 5 Push ups (touching the KB)
• 5 Shuttle runs (15m)

L1: 70/53   L2: 53/35   L3: 35/25

Who says you need fancy equipment! Just carry your buddy and throw some sand around.

Check this out….we’ve come along way since the “Box”!