Call Us: (541) 912-7513

3/26/14

25
Mar

3/26/14

3/26/14

Strength

10 min EMOM: 2 Power cleans
Choose weights. No misses!

Conditioning

Partners alternate rounds!
10 min AMRAP:

  • 5 Kettle bell swings
  • 5 Push ups (touching the KB)
  • 5 Shuttle runs (15m)

L1: 70/53   L2: 53/35   L3: 35/25

Who says you need fancy equipment! Just carry your buddy and throw some sand around.

Check this out….we’ve come along way since the “Box”!