25
Mar
3/26/14
3/26/14
Strength
10 min EMOM: 2 Power cleans
Choose weights. No misses!
Conditioning
Partners alternate rounds!
10 min AMRAP:
- 5 Kettle bell swings
- 5 Push ups (touching the KB)
- 5 Shuttle runs (15m)
L1: 70/53 L2: 53/35 L3: 35/25
Who says you need fancy equipment! Just carry your buddy and throw some sand around.
Check this out….we’ve come along way since the “Box”!