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3/26/16

25
Mar

3/26/16

3/26/16

Well the open is almost over, so many highs and lows.  Here is Matt on a High note.  8:30 WOD, Open Workout 16.5 at 9:30 Only!!

Conditioning

Partner Workout! Each partner must complete each distance. Example, partner A does 10 swings then run 100 m, then partner B does 10 swings and 100 m run.
Round 1

  • 10 KB Swings
  • 100 m Run
  • 10 KB Swings
  • 200 m Run
  • 10 KB Swings
  • 300 m Run
  • 10 KB Swings
  • 400 m Run

Round 2

  • 10 Pull-ups
  • 100 m Run
  • 10 Pull-ups
  • 200 m Run
  • 10 Pull-ups
  • 300m Run
  • 10 Pull-ups
  • 400m Run

Round 3

  • 10 Box Jumps
  • 100m Run
  • 10 Box Jumps
  • 200m Run
  • 10 Box Jumps
  • 300m Run
  • 10 Box Jumps
  • 400m Run
    …..
    L1 70/53
    L2 53/35
    L3 35/25