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3/27/14

26
Mar

3/27/14

3/27/14
This is the last day of our current strength cycle, be sure to make it.  Next week we max out!!

Front Squat (3 x 5 @ 70% of 1RM)

Add 5 -10 lb from last week

Push Press (3 x 5 @ 70% of 1RM)

Add 5 lb from last week

Metcon (No Measure)

3 rounds
4 plate pushes (15m)
ME strict pullups (10 cap)
Rest as needed between rounds

I think I see lots of Burpees in everyone’s future.  A little History lesson.