This is the last day of our current strength cycle, be sure to make it. Next week we max out!!
Front Squat (3 x 5 @ 70% of 1RM)
Add 5 -10 lb from last week
Push Press (3 x 5 @ 70% of 1RM)
Add 5 lb from last week
Metcon (No Measure)
4 plate pushes (15m)
ME strict pullups (10 cap)
Rest as needed between rounds
I think I see lots of Burpees in everyone’s future. A little History lesson.