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3/29/14

28
Mar

3/29/14

3/29/14

Crossfit Open 14.5

For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees

-or-

Metcon (Time)

In teams of 3
1500m row Relay (500m/person)
120 pullups
120 situps
120 KB/DB Snatch
One person working at a time.
L1 (strict, 50/35) L2(kipping,40/25)

This is fun to watch!

http://www.youtube.com/watch?v=da0QTO5-T5o