3/29/16

3/29/16

Naeem!

Starting April 1st (FRIDAY) we will have a PARTNER ROW CHALLENGE.. Grab a partner and row you butt off.  Highest Total calories for the month wins, there is no limit to the amount of rowing.  If you have questions ask your coach.

Strength

• Shoulder Press (5×3)

Every 90 sec , complete 3 reps, build over the 5 sets

Conditioning

5 Rounds per person. A new round starts every 2 min.
Partner A has 2 minutes to complete the round while Partner B rests. When 2 min is up, Partner B now has 2 min to complete the round while Partner A rests.
2 min to complete:

• 5 Strict Pull-ups
• 10 Box jumps
• 15 Hang Power Cleans

L1: 24″/20″, 96/65
L2: 20″/16″, 75/55
L3: 16″/12″, 65/45 or lower
This is not an AMRAP. If you cannot finish the round in the 2 min, your round is over regardless.