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3/30/16

29
Mar

3/30/16

3/30/16

Girl Power!

Strength

20 min EMOM:

  • MIN 1- 2 Bench press (80-85%)
  • MIN 2- 2 Back squats (80-85%)

Choose weight, same for all sets.

Conditioning

7 rounds:

  • Sprint 40 meters

Every 90 sec.