30
Mar
3/31/15
3/31/15
Canaia and Harlow!
Strength
- 3 Position Snatch Complex (1 RM)
3 Position Snatch Complex: 1 high hang snatch (power position) + 1 hang snatch (top of knee) + 1 snatch (floor).All squat snatches!!
-Rest 3-5 min, then-
- 7 min EMOM: 1 Rep @ 70% of 3 Position Snatch Complex found above
3 Position Snatch Complex: 1 high hang snatch (power position) + 1 hang snatch (top of knee) + 1 snatch (floor). All squat snatches!! 70% of what you found today.
Conditioning
“Bring Sally Up 2.0”
Air squat or Goblet squat version. Stand up and down with a KB keeping up with the song. Choose weight.
This guy is going the opposite direction but watch each position….