3/31/15

3/31/15

Canaia and Harlow!

Strength

• 3 Position Snatch Complex (1 RM)

3 Position Snatch Complex: 1 high hang snatch (power position) + 1 hang snatch (top of knee) + 1 snatch (floor).All squat snatches!!
-Rest 3-5 min, then-

• 7 min EMOM: 1 Rep @ 70% of 3 Position Snatch Complex found above

3 Position Snatch Complex: 1 high hang snatch (power position) + 1 hang snatch (top of knee) + 1 snatch (floor). All squat snatches!! 70% of what you found today.

Conditioning

“Bring Sally Up 2.0”
Air squat or Goblet squat version. Stand up and down with a KB keeping up with the song. Choose weight.

This guy is going the opposite direction but watch each position….