Call Us: (541) 912-7513

3/3/14

2
Mar

3/3/14

3/3/14

Bromance!

Strength

10 min EMOM: 3 Thrusters**
** 1 “Cluster”+ 2 Thrusters. A Cluster is a squat clean thruster!
Pick weight.

Conditioning

10 min AMRAP:

  • 3 C2B pull-ups
  • 6 Burpees
  • 9 Wall balls

L1: 20/14   L2: banded C2B, 14/12   L3: Kipping pull-ups, 12/10
[youtube=http://www.youtube.com/watch?v=kvJrUYWygRk]