2
Mar
3/3/16
3/3/16
“What’s 16.2 going to be Finnley???”
Strength
- Front Squat (6×2 )
Add 5-10 to last workout
- Bench Press (5 x 3)
Start @ 70% and build over the 5 sets, Immediately after each set perform 10-15 ring rows, rest 90 sec-2 min after each set