3/3/16

3/3/16

“What’s 16.2 going to be Finnley???”

Strength

• Front Squat (6×2 )

Add 5-10 to last workout

• Bench Press (5 x 3)

Start @ 70% and build over the 5 sets, Immediately after each set perform 10-15 ring rows, rest 90 sec-2 min after each set