3
Mar
3/4/14
3/4/14
Team 2….The Wolficorns!!
Strength
15 min to find a heavy clean & jerk
Conditioning
3 rounds
30 sec on/ 30 sec off of each of the following:
- Power Cleans
- Toes to bar
- Shuttle runs (15m)
L1: 135/95 L2: 115/75 L3: 95/65
Score total reps for each round!
Oh Yeah!!
[youtube=http://www.youtube.com/watch?v=-3F6MH4nR6s&feature=youtu.be]