3/4/14

3/4/14

Team 2….The Wolficorns!!

Strength

15 min to find a heavy clean & jerk

Conditioning

3 rounds
30 sec on/ 30 sec off of each of the following:

• Power Cleans
• Toes to bar
• Shuttle runs (15m)

L1: 135/95 L2: 115/75 L3: 95/65
Score total reps for each round!

Oh Yeah!!

[youtube=http://www.youtube.com/watch?v=-3F6MH4nR6s&feature=youtu.be]