3
Mar
3/4/15
3/4/15
5:30 pm Monday night MASHING!!!
Strength
Push Jerk (3 x 3 @ 80-85%)
Conditioning
Every 5 min for 20 min (4 rounds) complete:
- 200m Run
- 30 Double unders
- 15 Burpees
- 5 Push Jerks
L1: 135/95
L2: 115/75, 15 DU
L3: 95/65, 30 sec of attempts