3/4/15

3/4/15

5:30 pm Monday night MASHING!!!

Strength

Push Jerk (3 x 3 @ 80-85%)

Conditioning

Every 5 min for 20 min (4 rounds) complete:

• 200m Run
• 30 Double unders
• 15 Burpees
• 5 Push Jerks

L1: 135/95
L2: 115/75, 15 DU
L3: 95/65, 30 sec of attempts