3/5/15

3/5/15

What’s the WOD gonnna be…..??? Come watch the announcement at 5 pm! Face off at 6:30 pm!

Strength

• Front Squat (6 x 2 @ 80%)

Increase 5 lbs from last week, After Completion of Front Squats rest 30 sec then perform 3-5 Box jumps.  Choose Height.  Rest as needed between sets

• Bench Press (3 x 5)

Choose weights. Increase from last week.  After completion of bench press rest 30 sec them perform 10-15 Ring Rows.  Rest as needed between sets.  

Cashout

Coaches Choice????