4
Mar
3/5/16
3/5/16
8:30 Partner Workout, 9:30 Open 16.2 Workout Only
Brandi killing squat cleans!
Strength
- Snatch (10 min to build to a heavy Single)
Must be a full squat Snatch
Conditioning
Partner Workout!
15 min AMRAP
- 5 Burpees
- 7 Shoulder to Overhead
- 9 Deadlifts
L1 115/75
L2 95/65
L3 75/55
Alternate full rounds