3/5/16

3/5/16

8:30 Partner Workout,  9:30 Open 16.2 Workout Only

Brandi killing squat cleans!

Strength

• Snatch (10 min to build to a heavy Single)

Must be a full squat Snatch

Conditioning

Partner Workout!
15 min AMRAP

• 5 Burpees
• 7 Shoulder to Overhead
• 9 Deadlifts

L1 115/75
L2 95/65
L3 75/55
Alternate full rounds