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3/5/16

4
Mar

3/5/16

3/5/16

8:30 Partner Workout,  9:30 Open 16.2 Workout Only

Brandi killing squat cleans!

Strength

  • Snatch (10 min to build to a heavy Single)

Must be a full squat Snatch

Conditioning

Partner Workout!
15 min AMRAP

  • 5 Burpees
  • 7 Shoulder to Overhead
  • 9 Deadlifts

L1 115/75
L2 95/65
L3 75/55
Alternate full rounds