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3/6/14

5
Mar

3/6/14

3/6/14

What’s it gonna be?? I bet there will be burpees…come watch the Open WOD 2 announcement with us at 5 pm tomorrow!

Strength

  • Front Squat (3 x 5 @ 70% of 1RM)

Add 5 -10 lb from last week

  • Push Press (3 x 5 @ 70% of 1RM)

Add 5 lb from last week

Conditioning

3 Rounds:

  • 45 m plate push
  • 20 situps

Rest as needed.
[youtube=http://www.youtube.com/watch?v=rCxPbU02QlE#t=47]