Call Us: (541) 912-7513

3/7/16

6
Mar

3/7/16

3/7/16

Erin Upside Down!

Strength

  • Muscle up Mondays

10 min EMOM:
Choose number of muscle ups, muscle up progressions, or strict pull-ups. Weekly we will progress in this 10 min EMOM.

Conditioning

For Time:

  • 50 Cal Row
  • 40 Wall Balls
  • 30 Box Jumps
  • 20 HSPU

L1 20/14,24/20
L2 14/12,20/18, Abmat
L3 12/8, 18/12, Pushups

This is crazy!