Call Us: (541) 912-7513

3/8/16

7
Mar

3/8/16

3/8/16

Join Rodger and the Blue Funk Society now holding painting classes at Evviva!

If you are not sure what that is, let’s talk about it. The Blue Funk is a place where people gather to paint, talk, and learn how creativity can help them get through difficulties in life. You don’t need to be “depressed” or “troubled”, you just may want to hang out, paint, and chat, all are welcome. We will be doing “classes” on Wednesday evenings and on the weekends. Please Join me this Saturday around 4:30 for an “Open-House-ish” thing, and LIKE the page facebook.com/thebluefunk for posts and schedules. Look forward to seeing you there!

Strength

“Goat Training”
20 min EMOM:

  • Min 1: Weightlifting Goat
  • Min 2: Gymnastic Goat

Weightlifting options: Overhead Squats, Cleans, Jerks, Snatches, etc.
Gymnastic options: Muscle ups, handstand fun, C2B pull-ups, butterfly pull-ups, T2B, Pistols etc

Conditioning

5 min AMRAP:
3, 6, 9, 12, 15… reps of

  • Burpees
  • Deadlifts

L1: 225/155
L2: 205/135
L3: 185/115