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4/1/19

31
Mar

4/1/19

4/1/19

Taylor and Matt!

Skill/Strength:

Deadlift (1×5)
  • Take 15 Mins to build to a heavy set of 5.
 
 
Conditioning:
 
12 min EMOM

Min 1- Max Calorie Row
Min 2- 15 KB swings

L1: 70/53
L2: 62/44
L3: 35/25

Score is total number of calories!
 
Cash out

3 rounds
10 Ring Rows (L1 feet elevated)
15 Weighted Sit-ups
20 Grasshoppers