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4/1/21

31
Mar

4/1/21

4/1/21

Bring it on April! let’s get moving!

Goat Training

Take 10 minutes warming up and practicing a skill of your choice. Try and stick with a non-barbell movement today during this

Goat EMOM

EMOM 10

1-5 Reps of your goat movement

Doesn’t need to be any specific number, just pick a number (or distance) that you can do each minute on the minute without missing any reps!

Conditioning:

Every 5:00 for 25:00

400m Run

20 Wall Balls (20/14 // 14/10) (10/9ft for all scales)

10 V-Ups