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4/10/18

9
Apr

4/10/18

4/10/18

Current record holder for the fish game! Picture proof! Way to go Anthony!

Skill:

1000m Row
Max Effort 1000m Row
Rest as needed
Conditioning:
7 Min AMRAP:
Max Push Press
*Every time you break, you must do 15 Air Squats*
L1: 95/65
L2: 75/55
L3: 65/45 or lower