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4/10/19

9
Apr

4/10/19

4/10/19

Wicked women wednesday! Get to the gym!

Skill/Strength:

Deadlift
  • 1×5, Take 15 Mins to build to a heavy set of 5 or Add 10# to last week
Conditioning:
 
3 rounds- 90sec on/90sec off

-20/15 Cal Row
AMRAP Wall Ball in remaining time

75 DU
AMRAP KB in remaining time

You perform each couplet 3 times

L1: 20/14, 70/53
L2: 14/12, 62/44
L3: 12/10, 53/35 or lower