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4/11/19

10
Apr

4/11/19

4/11/19

Henry’s Thunder Thursday!

Skill/Strength:

Bench Press
  • 3 x 5, same weight for all sets.  Add 2.5-5# from last week. 3 sec Neg. 3011
Conditioning:
TBD
 
“Oregon Push-up Challenge”
 
1,2,3,4,5,6,7,8,9,10 reps of Push-ups with 3 Toes to Bar in between each set.