Call Us: (541) 912-7513

4/12/18

11
Apr

4/12/18

4/12/18

Throwback Thursday! April 2017! Please note the enthusiasm of Kelly Hamlin! May we all smile as bright! Get it today wolf pack!

Strength/Skill:

Squat Clean 
  • Take 15 minutes to build to a heavy single

Conditioning:
4 Rounds:
30 seconds of Max Calorie Row
-1 min Rest-
30 Seconds Max Hang Squat Cleans
-1 min Rest-
L1: 115/75
L2: 95/65
L3: 75/55 or lower