Call Us: (541) 912-7513

4/12/19

11
Apr

4/12/19

4/12/19

Bring a friend Friday! Spencer and Pepper!

Skill/Strength:

Back Squat
  • 3 x 5, Add 10# to last week
Conditioning:
 
Cardio Bunny
1000m Row
100 Double Unders
1 mile Run

L2 50 DU
L3 300 singles