Call Us: (541) 912-7513

4/13/18

12
Apr

4/13/18

4/13/18

Friyay! Yay!

Conditioning:
AMRAP 12 Minutes:
30 Double Unders
15 KB Swings
30 Double Unders
15 Burpee (no jump @ the top)
L1: 70/35
L2: 53/25
L3: 35/25
Afterburn:
2-4-6-8-10-8-6-4-2
DB Double Bicep Curls (Both Arms, same time)
DB Bent Over Rows (both arms, same time)
L1: 30/20
L2: 25/15 or lower