4/14/18

4/14/18

Super Saturday with Robro! Get to the GYM!

Conditioning:
Team Fight Gone Bad
3 Rounds:
2 minutes at each station:
Wall Balls
SDLHP
Box Jump (20″)
Shoulder to OH
Cal Row
-1 Min Rest-
L1: 20/14, 75/55
L2: 14/12, 65/45, 18″
L3: 12/10, 55/35, 16″ or lower
Partners alternate as needed. Group switches stations together. No transition between stations ie running clock.