Call Us: (541) 912-7513

4/15/19

14
Apr

4/15/19

4/15/19

Muscle Monday with Joe!

Skill/Strength:

Deadlift
  • 1 x 5, Add 10# to previous week
Conditioning:
 
12 Min AMRAP:

3 Hang Cleans
6 T2B
9 Burpees over the bar

L1: 155/105
L2: 135/95, V Ups
L3: 115/75 or lower, sit ups, burpees